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Coconut Muffins

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1 dozen


  • 2 cup Whole grain flour (unrefined all-purpose flour, or winter wheat flour)
  • 1/2-3/4 cup Raw Coconut or raw cane sugar
  • 1 tbs Baking powder
  • 1/2 tsp Salt
  • 1 1/2 cup Coconut milk
  • 1/3 cup Vegetable oil
  • 1 cup Sweetened coconut flakes


  1. Preheat oven to 390 F. In a large bowl combine flour, sugar, baking powder, salt, and coconut flakes. In another bowl combine coconut milk and oil.

  2. Pour coconut-oil mixture into the dry mixture and combine, do not overmix. Spoon batter into muffin cups and bake for 20-23 minutes or until golden brown. Cool, and serve.

Recipe Notes

For sweeter muffins add 1/2 to 3/4 (your choice) cup raw coconut or cane sugar, for more breakfast-like muffins add 1/4 cup raw sugar and 1/4 cup finely chopped dates.