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Vegetarian & Vegan Food With A Cultural & International Flair

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Baked Goods International

Caribbean Fry Bakes From St. Vincent

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Delicious Baked Goodies

Caribbean Fry Bakes From St. Vincent

Cranberry-Nut Breakfast Rolls

Homemade Bread (no machines necessary)

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Must Reads

Coconut Muffins

May 27, 2019 By Fiora Carmona

Old Style Southern Cornbread

February 1, 2018 By Ursula Carmona

Caribbean Fry Bakes From St. Vincent

September 12, 2019 By Fiora Carmona

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Do you grow your own fresh herbs to cook with? Jus

Do you grow your own fresh herbs to cook with? Just wondering what herbs you think are best cut fresh as oppose to dried, and why?⁠
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#herbs #cookingwithherbs #freshherbs #kitchengarden #gardenwindow #basil #rosemary #thyme #parsley #cilantro #pottedplants #bhgfood

Mmmmm, the coconut is probably our most beloved in

Mmmmm, the coconut is probably our most beloved ingredient. We use the milk to make curry, add the dried flesh to our granola and desserts...but how about eating it fresh? Green or otherwise? A little sweetened coconut milk drizzled atop fruit in a bowl with bits of fresh coconut...not bad at all! Now if only we were in Belize or St. Vincent (where our Grandmother's are from) to really and truly get it fresh!!⁠
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#coconut #coconutlovers #fruit #smoothiebowl #breakfast #instafruit #fruitlovers #plantpower #eatyourcolors #eatplants #healthyliving

I made some mini non-dairy banana nut muffins for

I made some mini non-dairy banana nut muffins for our Airbnb cottage, and got the nicest comment from the guest who stayed! Incredibly she turned out to be a pescatarian and appreciated the fact that they were dairy-free! ⁠
It just made my day... 😁⁠
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#banananutmuffins #minimuffins #carmonacottage #airbnb #airbnbsuperhost #bakedgoods #bhgfood #vegan #pescatarian #instabaker #bake #veganrecipes #veganlife #veganrecipe #veganmeals #veganbaking #eggfree #dairyfree ⁠
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We're loving these tasty fruit, and they look quit

We're loving these tasty fruit, and they look quite pretty too! But not everyone loves to eat fruit although they are a healthy part of a complete diet. So how do you like to eat your fruit? Raw, smoothies, cooked into foods, what else?⁠
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#fruit #fruitplatter #healthyliving #eatfruitdaily #fruitforbreakfast #fruitlove #eattherainbow #beautifulcuisines #grapefruit #plums #blueberries #blackberries #makeithealthy

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