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Cooking With Carmona

Vegetarian & Vegan Food With A Cultural & International Flair

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Caribbean Fry Bakes From St. Vincent

Coconut Muffins

Carrot Cake Recipe

The Best Vegan Carrot Cake

Baked Goods International

Caribbean Fry Bakes From St. Vincent

Most Caribbean countries have a version of the most amazing fried breads you'll ever eat. It seems each country makes their fry bakes a little differently, but we've never had a bake we didn't like! Who knows why it is called "bakes" since it is slow cooked in a pan of oil...but Vincentians have one of the most unique dense versions of bakes out there! There is nothing like waking up to the smell of cooking bakes...even dad who wouldn't know what a sunrise looks like, will roll out of ... continue reading...


Baked Goods Breakfast

Cranberry-Nut Breakfast Rolls

sweet bread with cranberries

These breakfast rolls make me SO happy. #1: Because they are homemade bready goodness. #2: Because they are just sweet enough to satisfy my desire for sweet things. #3: They aren't unhealthfully sweet, so my conscience is clear and my waistline is allll good. A couple weeks ago I shared this homemade bread recipe that can be made without any special mixers or bread machines. I use this recipe as the dough...which is great because you can make a variety of yummy things at once. Throw in a ... continue reading...


Baked Goods

Homemade Bread (no machines necessary)

homemade bread

Nothing is better than fresh homemade bread! That incredible smell wafting through the house, that fresh-out-of-the oven taste as you melt a little butter on a hearty sized slice. The problem is not all of us have a special bread making machine or a fancy dough mixer. Well this recipe is for you! All you need is your two hands and a bowl...no fancy machines necessary! I love the incredible flavor you get when you use a white whole wheat flour to make this bread. Of course you can use ... continue reading...


Baked Goods

Coconut Muffins

These coconut muffins sure hit the spot when you want something slightly sweet, but filling. Not to mention that delicious coconut flavor added by both the coconut flakes as well as the coconut milk that goes into this recipe! It has that slightly firm sweet crunch you want in a muffin top, but a good hearty base that will satisfy your bready craving. Make These Coconut Muffins A Breakfast Go-To Make these yummy muffins perfect for as a healthy breakfast option by reducing the amount ... continue reading...


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Delicious Baked Goodies

Caribbean Fry Bakes From St. Vincent

sweet bread with cranberries

Cranberry-Nut Breakfast Rolls

homemade bread

Homemade Bread (no machines necessary)

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Must Reads

Caribbean Fry Bakes From St. Vincent

September 12, 2019 By Fiora Carmona

growing herbs in a window

Growing Herbs & Microgreens Indoor

February 17, 2019 By Ursula Carmona

sweet bread with cranberries

Cranberry-Nut Breakfast Rolls

June 18, 2019 By Ursula Carmona

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cookingwithcarmona

Carmona Girls
Do you grow your own fresh herbs to cook with? Jus Do you grow your own fresh herbs to cook with? Just wondering what herbs you think are best cut fresh as oppose to  dried, and why?⁠
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#herbs #cookingwithherbs #freshherbs #kitchengarden #gardenwindow #basil #rosemary #thyme #parsley #cilantro #pottedplants #bhgfood
Mmmmm, the coconut is probably our most beloved in Mmmmm, the coconut is probably our most beloved ingredient. We use the milk to make curry, add the dried flesh to our granola and desserts...but how about eating it fresh? Green or otherwise? A little sweetened coconut milk drizzled atop fruit in a bowl with bits of fresh coconut...not bad at all! Now if only we were in Belize or St. Vincent (where our Grandmother's are from) to really and truly get it fresh!!⁠
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#coconut #coconutlovers #fruit #smoothiebowl #breakfast #instafruit #fruitlovers #plantpower #eatyourcolors #eatplants #healthyliving
I made some mini non-dairy banana nut muffins for I made some mini non-dairy banana nut muffins for our Airbnb cottage, and got the nicest comment from the guest who stayed! Incredibly she turned out to be a pescatarian and appreciated the fact that they were dairy-free! ⁠
It just made my day... 😁⁠
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#banananutmuffins #minimuffins #carmonacottage #airbnb #airbnbsuperhost #bakedgoods #bhgfood #vegan #pescatarian #instabaker #bake #veganrecipes #veganlife #veganrecipe #veganmeals #veganbaking #eggfree #dairyfree ⁠
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We're loving these tasty fruit, and they look quit We're loving these tasty fruit, and they look quite pretty too! But not everyone loves to eat fruit although they are a healthy part of a complete diet. So how do you like to eat your fruit? Raw, smoothies, cooked into foods, what else?⁠
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#fruit #fruitplatter #healthyliving #eatfruitdaily #fruitforbreakfast #fruitlove #eattherainbow #beautifulcuisines #grapefruit #plums #blueberries #blackberries #makeithealthy
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