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Vegetarian & Vegan Food With A Cultural & International Flair

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Caribbean Fry Bakes From St. Vincent

red sorrel hibiscus drink in glass

Caribbean Sorrel Drink

Coconut Muffins

Cooking Tips & Tools Pizza & Pasta

How To Make Store Bought Spaghetti Sauce Taste Good

pasta with meatballs

Not to offend anyone, but I have to be honest. I'm not a fan of spaghetti sauce based dishes from restaurants. The vegetarian version of most tomato based sauces are severely lacking without the meat or cheese. It tastes overly bright and tomato-y, without a deep rich flavor. Worst, it often leaves a pool of watery sauce on the bottom of the spaghetti. Today I'm sharing how to hack store-bought spaghetti sauce so that it actually tastes delicious. We're talking the flavor of homemade ... continue reading...


Dessert

Carob Chip Cookies With Walnuts

Carob chip cookies

Everyone eats some kind of chocolate chip cookies, right? No, not quite. What about those of us who don't eat chocolate? Haha, yes we exist. These carob walnut cookies are the perfect cookie to eat when everyone else is getting their choco-holic on. Chocolate Alternative For The Rest of Us Every time my sisters and I say we don't eat chocolate, someone raises their eyebrows. My mom raised us avoiding any caffeinated products or byproducts. I think she was hoping to help us avoid the ... continue reading...


Dinner Game Day Pizza & Pasta

Loaded Vegan Pizza (Flavorful & Cheeseless)

Vegan Pizza with tons of vegetables

Finally a loaded vegan pizza that is super flavorful and makes for a hearty meal! For those of us who aren't big fans of most vegan cheeses, this is the solution we've been waiting for! You won't miss the cheese at all, although it can be added if preferred... The Problem With Typical Pizza When it comes to store-bought pizza, cheese is the most valuable player. That means pizza parlors and frozen pizza companies rely on cheese to complete the flavor note. Not to mention that when ... continue reading...


Healthy Living

Growing Herbs & Microgreens Indoor

growing herbs in a window

In an effort to eat more healthfully I began buying more sprouts, microgreens, leafy greens, and fresh herbs. But let's be honest, some of these are not cheap, and I found myself struggling to stay in budget. To save some money I started growing my own greens and herbs indoor to enjoy year round. If me and my black thumb can do it, so can you. Tips for Growing Herbs Start with just a few herbs you use most frequently. For me that was cilantro, parsley, basil, and rosemary. Place ... continue reading...


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